So I was cleaning my study, and I stumbled across my old dietary plan from 2012. This was most likely in preparation for an event as it was a short-term plan. An old training partner gave me the nickname "Bamboo", hence the title "Bamboo Diet". Here is a downloadable file should you like a copy for reference or guide Bamboo Diet.
Bamboo Diet
100 Push Ups + 100 Sit Ups + 100 Squats
Breakfast
- 100g Oats / 50g Rasins / 1 scoop Whey / Multivitamins / 500mg Vitamin C / Omega 3
300ml Water
Snack
- 1 Tuna sandwich / 200ml Full Cream Milk
300ml Water
Lunch
- 150g White Pasta / Parmesan Cheese / Bolognese sauce / 500mg Vitamin C / Omega 3 / 200ml Orange Juice / 1 scoop Whey
300ml Water
Snack
- 80g mixed nuts / 200ml Full Cream Milk
300ml Water
GYM
Post workout shake
- 5scoops Whey / 60g oats / Banana / 500mg Vitamin C / Omega 3
300ml Water
Dinner
- 150g White Pasta / Parmesan Cheese / Bolognese sauce
- 250g rump steak / 150g mixed frozen vegetables
Pre bed
- 200ml Milk / Grinded Flax Seed with Peanut Butter Sandwich
The material above is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information. Readers should consult appropriate health professionals on any matter relating to their health and well-being.
