The Four C's in sports generally refers to the four core values or principles of sportsmanship: Commitment, Concentration, Confidence, and Control. These values are often emphasised in sports programs and are considered important for the development of athletes both on and off the field. Here is a brief explanation of each of these C's: [dropcap]1.[/dropcap]…
Learn more
Karate aims to build Character
Karate is a martial art that aims to develop not only physical skills but also mental and moral character. The practice of karate can help to build character in several ways. One way karate aims to build character is through discipline and self-control. Karate training requires practitioners to follow strict rules and protocols, and to…
Learn more
Power and Strength in Karate
Power and strength are two different physical attributes that are essential for martial artists, particularly those practicing karate. Understanding the difference between the two, as well as their pros and cons, can help martial artists to optimise their training and achieve success in competitions. Power: Power is the ability to generate force quickly. It is…
Learn more
Breathwork Activity – Box Breathing
Relaxation techniques can be effective in reducing symptoms of anxiety and depression. These techniques can also improve focus, mental acuity, and performance at work, or even aid in preparing for sleep. One such technique, called Box Breathing, can help you slow your breathing and achieve a state of focus and concentration without stress. It works…
Learn more
COVID-19 Infection Control
The World Health Organisation (WHO) has announced that COVID-19 is a pandemic. To help stop the spread of coronavirus, THE MARTIAL WAY dojo is playing it's part to keep our karate community safe. Symptoms If you have serious symptoms such as difficulty breathing, call 000 for urgent medical help. Symptoms include: fever coughing sore throat fatigue shortness of breath Protect…
Learn more
COVID-19 The Martial Way Dojo is Temporarily Closed
The World Health Organization has announced that COVID-19 is a pandemic. To help stop the spread of coronavirus, THE MARTIAL WAY DOJO IS TEMPORARILY CLOSED. The NSW government has announced that all nonessential businesses need to close by Tuesday 24th March. As a result, The Martial Way will be postponing training effective today until Tuesday 20th…
Learn more
Shin Splints
What is it? Shin pain is felt on or around the shin bone (tibia) and it may be localised or can spread up and down the inside or outside of the tibia. 'Shin splints' is an inexact term that encompasses a few specific conditions causing shin pain. These include medial tibial stress syndrome or tenoperiostitis, chronic…
Learn more
